How do I get and stay in the mind set for a healthy weight loss? I have been succesful in the past, but due to a lack of work and the ensuing financial problems, I have gained weight. Any help would be appreciated . Thank you.
I have two suggestions: one is Meridian Tapping/EFT - which is excellent for eliminating the underlying emotional triggers and reasons for using food impulsively. The other way that I've seen get wonderful results is "Food Addicts Anonymous." This particular group seems to have some advantages over "Over-eaters Anonymous."
I've seen great results with both - separately, as well as in conjunction with one another.
Having someone to hold you accountable is very important.
Ben Schwarcz, MFT
Santa Rosa Psychotherapist
NEW EFT/Meridian Tapping eBOOK!
Tapping Into Joy: Meridian Tapping and Mindfulness for Depression
With bonus Tap-Along Audio Book and Full-length Guided Meditation Audio
A 96-Page guide to lead you out of the darkness of depression and into the light of your own True Self.
Learn to use Meridian Tapping/EFT for your own self-healing from Depression, Anxiety, Trauma and Stress. Step by Step instructions from the basics to the subtle art of getting powerful results quickly, even with complex issues.
Guided Meditation for Depression, Anxiety and Stress
Click here to post comments
Return to Ask a Therapist.
Enjoy this page? Please pay it forward. Here's how...
Would you prefer to share this page with others by linking to it?
- Click on the HTML link code below.
- Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment,
your Facebook account, or anywhere that someone would find this page valuable.