Recently, I've been experiencing really intense bad moods and feelings, ones that i never had before. I was confused because there wasn't anything annoying me but as I dug deeper, I found that my pain had a source: past events that left a scar in me that I can never forget.
I feel very sad, I cry, I binge, I can't sleep through the night; I don't eat as much as I used to and the list goes on and on.
I don't know where to go from here...
I'm going to give you my usual answer here: Any past emotional trauma - no matter how severe - can be completely resolved in most cases, with Meridian Tapping/EFT. This is a self-help method that you can learn to use on yourself... but for severe or overwhelming traumas, may be better to undertake this process with the help of a trained therapist or other practitioner who uses EFT/Tapping. Other therapy methods can help too - but Tapping is by far the best I've ever found, and is what I use with most of my own clients.
With Tapping you can usually let go of pretty much anything, and put the past behind you.
Ben Schwarcz, MFT
Santa Rosa Psychotherapist
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