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Avoiding Fear and Other Mental Toxins
July 31, 2013

Healing From The Inside Out

Choosing Love Over Fear...

Mindfulness is the path to peace

Everything we touch, eat, listen to, inhale, read, watch and dwell in, has some effect on our mind-body ecosystem. It is wise to be mindful of where we choose to put ourselves, who we spend time with, and how we move through the world. Even our communication - the words we use - our body language - all have consequences for our state of mind, our mood, our health, our outlook, beliefs and degree of peace in our lives.

Being mindful of where to put your attention is not paranoia, but rather a way of choosing the kind of reality you wish to live in. The world we live in is literally a dumping ground and a 24/7 commercial in which we are unwittingly bombarded with chemical toxins, fearful news, explicit sexual images, and desire-creating advertising that creates craving, inadequacy and demand where there would otherwise be none.

Remember that what you focus on increases. So choose wisely what you focus on. In this fantastic dream world where every flavor of sense-candy exists, our subtle inner self can become quickly buried under the distracting pollution of our minds and bodies.

Fear, speed, adrenaline, toys, fashion... all lead to the same place: burnout, despair, loss, old age, sickness and death.

It takes a purposeful intentional choice to live a life of inner truth, following a path of compassion and love, that will liberate rather than enslave and sicken us.

Every moment and every thought is an opportunity to make a choice. Every mood we succumb to is, on some level, a choice. Our attitude is a choice. Saying no to a negative and destructive habit, impulse or self-loathing thought, and saying yes to a life-affirming, loving and self-accepting thought, image or feeling is an act of tremendous courage. It's not possible to be perfect. It's about compassionate self-awareness, rather than self-criticism, self-denial and rigid discipline. Negative thoughts and moods will come. And we can gently choose to focus on a different feeling.

The only way to peace is inward. Nothing outside you can ever be a lasting source of happiness. All contentment and real joy exists in you, as your Self, beyond space, time and all external conditions.

Always choose love over fear, breathe, and choose to be awake in THIS moment.

Upcoming EFT Tapping Webinar!

Join me on next Thursday August 8th at 5:30 PST/ 8:30 EST for a live experiential EFT Tapping experience (open to all)!

We will discuss how to clear trauma of all kinds, and how to tap into the power of the present moment and the peace that lies hidden at the core of your Being.

For those who missed the last EFT Tapping Webinar (Tapping out Fear, Tapping into Presence) and for anyone interested in learning how to use EFT Tapping to accelerate your personal growth and healing.

Join me for a life-changing, guided experience of EFT Tapping. No experience necessary, no charge, and open to all.

Space is limited...

Preregister now to ensure your spot. You will be notified of the time and details.

[IMPORTANT: Gmail users - please drag my newsletter and my tapping-coach webinar emails from your "Promotional" folder to your regular "In-Box" so that you won't miss any notices, reminders or instructions for my webinars}

Pre-register for the next No-Cost Tapping Webinar Here

The Basics of Tapping:

Watch the following short video to understand the basic process of EFT Tapping in order to get the most out of your tapping practice, and the upcoming webinar. (I will also go over the basics at the start of the webinar).

EFT Tapping Technique Video Demo

EFT/Meridian Tapping Sessions by Phone (or Skype)

Schedule a Session Now!

A Trauma can be created in a matter of seconds, and with Meridian Tapping/EFT it can heal in the same amount of time. So let go of your ideas about “deeply ingrained trauma,”.... it's much easier to change than you ever thought possible.

Tapping Into Joy: Meridian Tapping and Mindfulness for Depression

The basic technique is simple to learn. Coming up with the right words or phrases takes a little more practice. Experiment with it and as they say, "try it on everything." It's the only way to prove to yourself that this is actually a powerful tool worth an absolute fortune.

By learning to use Meridian Tapping/EFT for yourself and your family, you will be saving yourself from pain, poor health, and even expensive medical treatments, just by activating your body's own natural healing abilities. You will have a tool that can overcome virtually any emotional or mental obstacle to your peace, happiness and success in life. It pays to be persistent!

Learn the Basic EFT/Meridian Tapping Technique

Energy Psychology and Meridian Tapping (EFT)

Learn more about Meridian Tapping and EFT

Stay Tuned for the next Newsletter -

Don't Give Up!

Every life challenge is an opportunity to awaken. There is no situation that is hopeless. Something positive, healing and transformative is possible in all circumstances, even when we can't recognize it at the time. Sometimes we forge ourselves out of the fire of suffering and loss, and it isn't until the end that we realize what a beautiful work of art has emerged within. The glory of waking up can't be experienced if you don't first accept that you are asleep.

May we all find peace. May we all know joy. May we all be liberated from fear, and released from illusions. May we all return to the Truth of our inner Light.

Watch EFT-Meridian Tapping Instructional Videos and Connect with me on Facebook:

I value your opinions and your feedback. Please let me know if this newsletter was helpful and feel free to ask questions. I update my website regularly, so check the site for new information, and if you like what you see, let others know about it.

Wishing you health and great joy!

Ben Schwarcz

Benjamin Schwarcz, MFT is licensed psychotherapist (#mfc35606), meditation teacher, and energy coach with a private practice at 509 7th Street, Santa Rosa, CA, 95401. He can be reached at 707-326-5566.


This information is not intended to diagnose, treat, cure or prevent any disease. As with any drug, not all supplements are safe for all individuals and there may be risks and contraindications for people with certain conditions. Always consult a professional health care provider before before trying to treat a serious condition on your own.

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