Free Introductory Guided Mindfulness Meditation

Thank you for trying my guided meditation!

I hope you will take advantage of all of the wonderful tools and inspiring self-help techniques on the website and in the newsletter - for your highest good, and the good of all.

If you really want to get serious about your meditation, and get the full benefit of a daily practice, you can purchase the full 62 minute guided meditation and healing sound meditation here:

Full 62 minute Guided Meditation - Parts 1-3

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