Guided Meditation - Mindfulness Parts 1-2 and Healing Sound Meditation (AUM)

AUM - Healing Sound Meditation - (32 minutes) (OMs, Ahs, Drones, and Tones)

(Can be listened to on its own or used as Part 3 of the Mindfulness Meditation in order to meditate longer and deeper. Also useful for sleep.)

Don't listen to any of these while performing brain surgery, or operating any machinery that can cause bodily harm.

Enjoy!