Welcome to the Alternative Depression Therapy website!
Your resource for services and information on alternative and holistic treatments for depression, trauma, bipolar disorder, anxiety and stress. Here you will find support for living a life of purpose, authenticity and freedom to be your true Self.
Most of our mental, emotional and even physical pain is rooted in unresolved emotional traumas that have never been resolved.
"You are not a drop in the ocean.
You are the entire ocean, in a drop."
Energy Psychology Treatments such as EFT Tapping, integrated with Transformational Breathwork, Meditation, Yoga, Mindfulness, natural health, and Transpersonal Psychotherapy, offer a deep and life-changing path for healing the pain of depression, and achieving new levels of happiness, vitality and peace of mind, and wisdom.
Learn about the symptoms of depression
The path of transformation is about embracing what is in this moment, and not hiding from pain. It takes great courage to not run from pain, but the path can lead us deeper within, where we may discover the places in us that we've forgotten, neglected or denied.
The Alternative Depression Therapy website offers:
Call now to schedule a coaching appointment 707-326-5566
Depression is like a bad dream that never ends. It alters our perceptions of ourselves and the world, and causes unbelievable suffering. While depressed, it is very difficult to remember how it feels to be happy, or how to find your way back to feeling normal. Anyone suffering from severe depression, needs immediate, effective treatment, which should usually include both psychological (mental/emotional/spiritual) as well as physical interventions. Somatic therapies and Energy Psychology are excellent choices in most cases.
Lower level depression is even more common in our culture, and easier to hide. We tend to seek happiness by trying to deny or get rid of our pain. But this approach doesn't work. We can spend our lives running from ourselves. Living a life of constant distraction and activity may give temporary satisfaction but will never end in fulfillment. What is it that we all want? Is it enough for you to not be depressed? Or would you like to be truly happy? Well-Being is more than the absence of depression.
What is rarely understood, is that the state that we call depression, is most often a direct result of unresolved past emotional trauma that has "depressed" our very life force on every level. Unresolved traumas actually keep us energetically and emotionally tied to the pain of the past and close us off from new possibilities.
The foundations of authentic happiness:
1. Compassion for yourself (Self-Acceptance) and for others.
2. Mindfulness and Presence (stop what you're doing and take 5 slow deep breathes with full awareness of your body. That's an example of being mindful and present).
3. Dis-identifying from your thoughts and mind. Realizing that you exist apart from your mental content. (Self-Realization)
4. A calm and balanced nervous system, free of traumatic energy.
An alternative depression therapy should focus on both the body and it's energy systems as well as the mind and spirit, on both physical balance as well as raising your consciousness. This website is your portal to a deeper exploration of what it means to find your Self. Effective alternative therapies treat the whole person, so the benefits go beyond the resolution of symptoms. While millions of Americans are suffering from depression, millions more are deeply unsatisfied with life.
Mind-Body approaches help you on your path towards a fuller experience of Aliveness in every moment and in every breath.
True Healing is a shift in consciousness.
Please take your time to explore this website, for ideas, resources, and approaches to treating depression naturally and effectively. Alternative medicines, integrative and complimentary therapies, and self-help tools are all available to assist you on your journey to recovery, and far beyond!
The Alternative Depression Therapy website may serve as a self-help tool, but the use of this information does not constitute a therapist/client relationship and should not serve as a means of self-diagnosis or a substitution for psychotherapy or medical treatment. The information on this site is for informational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration (FDA). Information, techniques and products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing symptoms of depression or a physical problem it is advised that you see your doctor for an evaluation. If you are having active thoughts of suicide please call 911 or the National Suicide Hotline: 1-800-SUICIDE.
For information about Alternative Depression Therapy in Santa Rosa, California, or Energy Coaching, EFT Tapping or Meditation instruction please contact me!
Benjamin Schwarcz, MA, MFT
Transformational Coach, and Licensed Psychotherapist (Lic# mfc35606)
ACEP Certified Advanced EFT Practitioner and Trainer
Certified Psychedelic Somatic Interactional Psychotherapist
Transformational Breathwork Coach
509 7th Street
Santa Rosa, CA 95401
Call for a Free Initial 30-Minute Mindset Coaching Consultation in Santa Rosa or a consultation via phone or video conference.
Copyright 2023 by Santa Rosa Psychotherapist Benjamin Schwarcz. No part of the Alternative Depression Therapy website may be reproduced or copied for commercial purposes without written permission.
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