weight loss

by Mariangella
(California)

How do I get and stay in the mind set for a healthy weight loss? I have been succesful in the past, but due to a lack of work and the ensuing financial problems, I have gained weight. Any help would be appreciated . Thank you.


Ben's Answer:

I have two suggestions: one is Meridian Tapping/EFT - which is excellent for eliminating the underlying emotional triggers and reasons for using food impulsively. The other way that I've seen get wonderful results is "Food Addicts Anonymous." This particular group seems to have some advantages over "Over-eaters Anonymous."

I've seen great results with both - separately, as well as in conjunction with one another.

Having someone to hold you accountable is very important.

Best Wishes,
Ben Schwarcz, MFT
Santa Rosa Psychotherapist











Order Now

NEW EFT/Meridian Tapping eBOOK!

Tapping Into Joy: Meridian Tapping and Mindfulness for Depression



With bonus Tap-Along Audio Book and Full-length Guided Meditation Audio

A 96-Page guide to lead you out of the darkness of depression and into the light of your own True Self.


Learn to use Meridian Tapping/EFT for your own self-healing from Depression, Anxiety, Trauma and Stress. Step by Step instructions from the basics to the subtle art of getting powerful results quickly, even with complex issues.


singing bowls and flutes
Guided Meditation for Depression, Anxiety and Stress

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Ask a Therapist.