EFT/Meridian Tapping eBOOK!
Tapping Into Joy: Meridian Tapping and Mindfulness for Depression
With bonus Tap-Along Audio Book and Full-length Guided Meditation Audio
A 96-Page guide to lead you out of the darkness of depression and into the light of your own True Self.
Learn to use Meridian Tapping/EFT for your own self-healing from Depression, Anxiety, Trauma and Stress. Step by Step instructions from the basics to the subtle art of getting powerful results, even with complex issues.
Guided Meditation for Depression, Anxiety and Stress
Listen to a Sample from the Audio Book:
"I've been going to Ben periodically for the last couple years. His work is amazing! Not only is his EFT system highly effective, but Ben possesses a powerful intuition that can't be taught. He manages to strike to the heart of an issue faster than anyone I've ever worked with. Results are rapid and powerful! I've gone to him for my problems, I've gone with my wife for OUR problems, she's gone for her own problems and every time we're thrilled with the results. I've also referred several people to Ben over the years and they have all shared my enthusiasm for his work. I can't recommend him highly enough."
T.W. - 2012
"I’ve been immersed in a fairly regimented self-improvement process for over a year, in which I’ve stopped a 20+ year drinking and smoking habit and a fairly obsessive video game addiction. I am a middle aged father of 2 and have made up my mind that my next 40 years will be better than the first.
I’ve been reading and practicing inspirational self-help programs by Tony Robbins, Napoleon Hill and others and engaged in Neuro-Feedback Therapy for ADD. I’ve always had trouble obtaining a relaxed mental state by breathing and emptying my mind.
By using different set-up phrases I have had more success in obtaining a more focused and relaxed mental state through EFT than any other relaxation method I’ve tried. During a session with (the prompting of) Ben, I’ve been able to have long-term relief from a fierce, daily hatred of someone, after only one session of tapping. Although I haven’t had as much success practicing by myself, I still feel a great peace in side after only a few brief rounds of tapping.
My three year old son is extremely hyper and talkative at bedtime and has responded to the tapping better than turkey and warm milk as far as calming himself and going to sleep. He enjoys the process more than I expected and my wife is still in shock at how well it works.
I’ve read Ben’s book and listened to the audio book. I especially like the chapter about re-writing your childhood, and I have tapped away many old negative experiences and drawn a positive outcome and mental picture, where before there was only fear, sorrow and regret.
I’m looking forward to more sessions with Ben, as I believe that personal coaching is more effective than self-study and I would recommend Ben’s EFT methods to anyone seeking to squash old fears, regrets or negative past experiences regardless of how intense the experience."
-Allen, Santa Rosa business owner, 2012
"Before starting treatment with Ben, I was at my wits end. My life was disintegrating, and I was very close to driving away the most important people in my life for good. I knew I desperately needed help, but I also knew the standard treatment options being offered were not for me. Therapists and psychiatrists alike said medication was absolutely necessary to regain stability, while something in my gut said just the opposite. I knew there had to be another way to wellness. Fortunately, in searching for an alternative approach, I found Ben's site. Shortly after starting the steps in his Alternative Bipolar Treatment Plan, I began weekly therapy and EFT coaching sessions with Ben. In the six months since, he has helped me completely change my way of being in the world. I've rediscovered what it means to enjoy my life. My days are once again relatively peaceful, and I no longer live in constant fear of lapsing into another violent episode of mania or depression. There is still work to do, but I now feel confident in my ability to stay on track. Simply put, Ben is an extremely gifted therapist with an unbelievable ability to get to the heart of the matter using EFT - and he is an expert at providing guidance for bipolar people. He has helped me resolve issues that were unresolved in years of standard talk therapy; many of which were huge triggers for me, making resolution crucial to building a foundation of stability. He listens, he gives his gentle input and guidance, and he helps you develop the tools and knowledge to heal yourself. He is by far the most accessible and transformational therapist I have ever dealt with. Whether you are at your wits end because standard treatment is not helping you, or you are newly diagnosed and looking for an alternative approach, do yourself a favor and give Ben a call. I will be forever thankful that I did just that (and for what it's worth, my sessions are remote, as I couldn't find anyone supporting an alternative treatment approach locally - this has not diminished my results one bit!)"
-Bipolar Recovery Coaching Client, 2010
Learn more about
Bipolar Recovery Coaching
"... I have already benefited greatly from your guided meditations and your book! I never trust anyone (especially someone I don't even know), but as I used your website and free meditation, asked you a question which you promptly answered, and moved on to your book and began regularly practicing EFT/Meridian Tapping, I began believing in your methods as the results were speaking loud and clear--relief and release from mental and emotional behaviors I have lived with my whole life, and thought I would have to live with forever. I am becoming a new person, seeing life in a whole different context, and actually being happy! While I still have a ways to go with some problems, I know that I can, and I will, make it through--thanks to you and your generosity in sharing your methods. Six months ago I was in a hospital on suicide watch; today I am actually happy and optimistic about the future. Proof that it is never to late!!"
"I spent two years in therapy (conventional) with little results--even some things getting worse. I have used tapping on my binge eating with good results! When I used his guided meditation the first time, I had horrible nightmares (about my extremely abusive, alcoholic ex-husband). I thought I had already let that part of my life go, but was wrong, as Ben pointed out when I asked him about it. I have used Tapping to help me through the trauma I suffered at his hands. Guess what? No more nightmares, no anxiety if I think about him, no more shameful feelings about what I "let" him do to me. Tapping will really work--just give it a chance, and don't get discouraged if you don't get results the first time. It can take a little practice! Also, use Ben's guided meditation--you won't believe how relaxed and calm you will feel afterwards. I know I sound like a commercial, but I have had such good results, I want to share it with everyone!!"
J.P. - 4/20/10
"I know it's strange...but you gave me a real gift by letting me not get wrapped up in some one else's trash...it was a real learning experience. Thank you. Now, I am thrilled to be a part of life again...knowing I have taken back even a little control...even if it is just control over what I do with a situation that is forced on me. It's empowering. This has done more good for me than 100 different pills! It's shocking that it took so little to make things turn around...now I just need to keep re-enforcing it. Thank you so much!"
R.P. - client
"I have a lot of guided meditations of a spiritual nature… Deepak Chopra’s Chakra balancing… different ones by Kelly Howell with brainsync sound tones, I use the Insight CD you recommend… and I listen to them daily… sometimes for 2 hrs in the evening. I have a guided healing meditation that use if I wake up in the middle of the night. I have “just music” if I don’t want “words” … but I have not had the experience of what I felt just “lift” ,with your very simple guided meditation!"
-Satisfied Customer (Guided Meditation)
"I went to your website and found your “guided meditation for depression”. The 15 minute one. I laid down... just exhausted from all the inner pain and the “trying” to make is stop... and "trying to fix it"... and I listened to your guided meditation for 15 minutes. The inner pain went away. I was kind of stunned! (I meditate daily)…so I felt as if some kind of “inner demon” was tormenting me or something, and it was simply gone and I could breathe and felt I came back to myself. I felt like my self for the first time in days. The pain wasn’t just “shouting at me” nor was it simply “lurking in the background”... lurking to come back...it was gone.
-Santa Rosa client
"I am 63, a professor of communication studies and a filmmaker.
Diagnosed with anxiety and depression many years ago, I had tried out
various modes of therapy. As each new form of anti-depressant came
out, my health coverage met the challenge. My best gauge of success
-- my wife of thirty years, a nurse, noted some improvement, but
specific habits lingered. Yoga made a difference in my sense of
physical well being. But happiness in my work and in my creative life
has been elusive.
Weekly sessions with Ben Schwarcz over the past year have dissolved
quite a number of my specific negative beliefs by transforming the
emotional attitudes that surrounded the self-defeating ideation. His
experience in an Eastern spiritual tradition combines effectively with
his training in Western psychology. An early session -- a meditation
with a singing bowl -- softened my anxiety, setting the stage for
problems to unwind themselves.
Ben introduced me to EFT (Emotional Freedom Techniques). The ritual of
tapping on acupressure points has worked its magic. But I think it
takes a real magician to guide the tapster. Ben's ability to define
an issue, and then restate in various ways the "re-programming" is
amazing. EFT seems to relax inhibition, and move the creative
process of narrative therapy to move forward faster. We often have
good laughs as mirth replaces lament. Ben gives gentle support to
guide my research into an unfolding awareness of wholeness and of the
insight that cuts through old patterns of "stinking thinking."
The compassion and skill that Ben brings to this work has shifted my
life-long drift toward anxious depression. During straightforward
talk therapy, his analytic questions and common sense often shine
light on my confusion. Ben's modest manner and light heart helped me
access the joyful energy that enlivens and benefits both me and the
people I encounter.
Thank you Ben… I will look forward to when it becomes possible to see you again. Your office is a magic treasure palace of freedom and I love coming to see you...
You have given me so many gifts already! I thank you so much!
Just 2 sessions with you were really transforming! (and I know this is just the beginning of what you offer!) See…I like “tapping” with YOU because you bring in the spiritual wisdom…(letting go…not planning my “future”, trusting my inner knowing…etc) That is what is most important to me and where I am tripping myself up.
You gave me the experience of what it feels like to “tell the TRUTH about my feelings”…it’s exhilarating! It’s “sane-making”! I have been covering up uncomfortable feelings for maybe my whole life….with lies!
I saw my emotions as my “enemy” toward perfection…I had no IDEA they were my “teachers”! No idea at all!!! Now..suddenly..with your help…I actually understand this!
NOW…with EFT…something CAN be done about the hurt or anger…so I am FREE to tell the truth..look forward to tell the truth to myself….give gratitude for “negative emotions”..because they are a path to healing….
THIS one THING is turning around my life experience!!! Just this one thing!
Santa Rosa, Energy Coaching Client
"Almost 50 years after being sexually mistreated, I met Ben Schwarcz. He was able to gain my trust almost immediately, allowing me to discuss incidents that I had kept hidden even from myself. Unburdened, I now live without a black cloud following me wherever I go. I wish I had met someone like him many years ago."
- R.L., Santa Rosa, CA