Testimonials
Tapping Into Joy: Meridian Tapping and Mindfulness for Depression With bonus Tap-Along Audio Book and Full-length Guided Meditation Audio A 96-Page guide to lead you out of the darkness of depression and into the light of your own True Self. Learn to use Meridian Tapping/EFT for your own self-healing from Depression, Anxiety, Trauma and Stress. Step by Step instructions from the basics to the subtle art of getting powerful results quickly, even with complex issues.
"... I have already benefited greatly from your guided meditations and your book! I never trust anyone (especially someone I don't even know), but as I used your website and free meditation, asked you a question which you promptly answered, and moved on to your book and began regularly practicing EFT/Meridian Tapping, I began believing in your methods as the results were speaking loud and clear--relief and release from mental and emotional behaviors I have lived with my whole life, and thought I would have to live with forever. I am becoming a new person, seeing life in a whole different context, and actually being happy! While I still have a ways to go with some problems, I know that I can, and I will, make it through--thanks to you and your generosity in sharing your methods. Six months ago I was in a hospital on suicide watch; today I am actually happy and optimistic about the future. Proof that it is never to late!!" -Jan 4/25/10 "I spent two years in therapy (conventional) with little results--even some things getting worse. I have used tapping on my binge eating with good results! When I used his guided meditation the first time, I had horrible nightmares (about my extremely abusive, alcoholic ex-husband). I thought I had already let that part of my life go, but was wrong, as Ben pointed out when I asked him about it. I have used Tapping to help me through the trauma I suffered at his hands. Guess what? No more nightmares, no anxiety if I think about him, no more shameful feelings about what I "let" him do to me. Tapping will really work--just give it a chance, and don't get discouraged if you don't get results the first time. It can take a little practice! Also, use Ben's guided meditation--you won't believe how relaxed and calm you will feel afterwards. I know I sound like a commercial, but I have had such good results, I want to share it with everyone!!" J.P. - 4/20/10 "I know it's strange...but you gave me a real gift by letting me not get wrapped up in some one else's trash...it was a real learning experience. Thank you. Now, I am thrilled to be a part of life again...knowing I have taken back even a little control...even if it is just control over what I do with a situation that is forced on me. It's empowering. This has done more good for me than 100 different pills! It's shocking that it took so little to make things turn around...now I just need to keep re-enforcing it. Thank you so much!" R.P. - client - Nov. 2009 "I have a lot of guided meditations of a spiritual nature… Deepak Chopra’s Chakra balancing… different ones by Kelly Howell with brainsync sound tones, I use the Insight CD you recommend… and I listen to them daily… sometimes for 2 hrs in the evening. I have a guided healing meditation that use if I wake up in the middle of the night. I have “just music” if I don’t want “words” … but I have not had the experience of what I felt just “lift” ,with your very simple guided meditation!" -Satisfied Customer (Guided Meditation) 2009 "I went to your website and found your “guided meditation for depression”. The 15 minute one. I laid down... just exhausted from all the inner pain and the “trying” to make is stop... and "trying to fix it"... and I listened to your guided meditation for 15 minutes. The inner pain went away. I was kind of stunned! (I meditate daily)…so I felt as if some kind of “inner demon” was tormenting me or something, and it was simply gone and I could breathe and felt I came back to myself. I felt like my self for the first time in days. The pain wasn’t just “shouting at me” nor was it simply “lurking in the background”... lurking to come back...it was gone. -Santa Rosa client - 2009 Client Testimonial 3/13/09
"I am 63, a professor of communication studies and a filmmaker. Diagnosed with anxiety and depression many years ago, I had tried out various modes of therapy. As each new form of anti-depressant came out, my health coverage met the challenge. My best gauge of success -- my wife of thirty years, a nurse, noted some improvement, but specific habits lingered. Yoga made a difference in my sense of physical well being. But happiness in my work and in my creative life has been elusive. Weekly sessions with Ben Schwarcz over the past year have dissolved quite a number of my specific negative beliefs by transforming the emotional attitudes that surrounded the self-defeating ideation. His experience in an Eastern spiritual tradition combines effectively with his training in Western psychology. An early session -- a meditation with a singing bowl -- softened my anxiety, setting the stage for problems to unwind themselves. Ben introduced me to EFT (Emotional Freedom Techniques). The ritual of tapping on acupressure points has worked its magic. But I think it takes a real magician to guide the tapster. Ben's ability to define an issue, and then restate in various ways the "re-programming" is amazing. EFT seems to relax inhibition, and move the creative process of narrative therapy to move forward faster. We often have good laughs as mirth replaces lament. Ben gives gentle support to guide my research into an unfolding awareness of wholeness and of the insight that cuts through old patterns of "stinking thinking." The compassion and skill that Ben brings to this work has shifted my life-long drift toward anxious depression. During straightforward talk therapy, his analytic questions and common sense often shine light on my confusion. Ben's modest manner and light heart helped me access the joyful energy that enlivens and benefits both me and the people I encounter. Michael, 2009 Thank you Ben… I will look forward to when it becomes possible to see you again. Your office is a magic treasure palace of freedom and I love coming to see you... You have given me so many gifts already! I thank you so much! Just 2 sessions with you were really transforming! (and I know this is just the beginning of what you offer!) See…I like “tapping” with YOU because you bring in the spiritual wisdom…(letting go…not planning my “future”, trusting my inner knowing…etc) That is what is most important to me and where I am tripping myself up. You gave me the experience of what it feels like to “tell the TRUTH about my feelings”…it’s exhilarating! It’s “sane-making”! I have been covering up uncomfortable feelings for maybe my whole life….with lies! I saw my emotions as my “enemy” toward perfection…I had no IDEA they were my “teachers”! No idea at all!!! Now..suddenly..with your help…I actually understand this! NOW…with EFT…something CAN be done about the hurt or anger…so I am FREE to tell the truth..look forward to tell the truth to myself….give gratitude for “negative emotions”..because they are a path to healing…. THIS one THING is turning around my life experience!!! Just this one thing! C.C. If you have used my services and would like to leave a recorded testimonial, please call the feedback line and leave a message of any length. Thank You! Simply call: (214) 615-6505 ext 9299 and leave a message. "I experienced more positive change in my first session with Ben, then I had in years of weekly psychotherapy with my former therapist. I am deeply grateful. Ben is a truly gifted therapist." -Santa Rosa Client "Almost 50 years after being sexually mistreated, I met Ben Schwarcz. He was able to gain my trust almost immediately, allowing me to discuss incidents that I had kept hidden even from myself. Unburdened, I now live without a black cloud following me wherever I go. I wish I had met someone like him many years ago." - R.L., Santa Rosa, CA A few recent cases: A woman who has had severe TMJ (misaligned jaw) causing chronic jaw tension for 30 years, since an accident as a teenager. We worked directly on the jaw tension, but only reduced the pain and tension by 50% the first time we tried. In the next session we worked directly on her memory of the accident and getting knocked unconscious. After this (a tapping routine of less than 5 minutes), she smiled and said - "it's gone." A man with severe depression, who had been in the Emergency Room only a couple of weeks earlier due to having thoughts of suicide, improved his mood by about 30% in the first EFT session, and was relaxed and smiling at the end of the session. By the 3rd session, he was joking, smiling, had normal energy again and a hopeful and optimistic outlook on life. Most of this early work was done by simply identifying specific symptoms (like "heaviness," "foggy-headedness," and hopelessness), and tapping on each of these aspects until he experienced the symptom decreasing. A woman with severe PTSD and nightmares every night, had complete elimination of her nightmares after addressing the rage/anger feelings related to her past abuse. This occurred after just one session. A man with chronic tension in his shoulders was treated by numerous doctors, chiropractors, acupuncturists and massage therapists. He was skeptical, but tried EFT with me to decrease the knots in his shoulders. To his astonishment, the knots were simply gone without a trace after only 2 brief rounds of tapping (about 2 minutes). A teenager with daily headaches - often severe migraines - for several months, worked on her headaches with EFT. We focused on the mild headache she had on that day. After a few minutes of tapping - maybe 5 or 10 minutes - the headache was completely gone. When I checked with her 2 weeks later, she had not had another headache since our session. At a follow-up several months later, her headaches were still in remission.
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