Your site is a Godsend. I wish I were able to see you locally and use my insurance!
Do you have any experience with the Release Technique? If so, is it something that you think would pair well with EFT?
From what I know of the Release Technique - it is essentially about non-resistance (mindfulness), accepting the emotions and negative thoughts that you are having, and being willing to let them go. These are all very compatible with EFT.
I feel EFT has some advantages over the Release Technique, or the Sedona Method, because it is such an automatic sort of process, that eases you directly into the pain, while energetically releasing the pain through tapping the energy points. This way the mind isn't as likely to interfere (resist) the process.
So, to answer your question -- Yes - definitely, EFT would compliment the Release Technique (and just about any other valid self-help methods).
And I'm so glad you've found my site helpful!
Ben Schwarcz, MFT
Santa Rosa Psychotherapist
Tapping Into Joy: Meridian Tapping and Mindfulness for Depression
A 96-Page guide to lead you out of the darkness of depression and into the light of your own true self.
(Audio book and one hour Guided Meditation audio included)
Guided Mindfulness Meditation for Depression
Click here to post comments
Return to Ask a Therapist.