Haunted by the Past

Recently, I've been experiencing really intense bad moods and feelings, ones that i never had before. I was confused because there wasn't anything annoying me but as I dug deeper, I found that my pain had a source: past events that left a scar in me that I can never forget.

I feel very sad, I cry, I binge, I can't sleep through the night; I don't eat as much as I used to and the list goes on and on.

I don't know where to go from here...

Ben's Answer:

I'm going to give you my usual answer here: Any past emotional trauma - no matter how severe - can be completely resolved in most cases, with Meridian Tapping/EFT. This is a self-help method that you can learn to use on yourself... but for severe or overwhelming traumas, may be better to undertake this process with the help of a trained therapist or other practitioner who uses EFT/Tapping. Other therapy methods can help too - but Tapping is by far the best I've ever found, and is what I use with most of my own clients.

With Tapping you can usually let go of pretty much anything, and put the past behind you.

Take Care,
Ben Schwarcz, MFT
Santa Rosa Psychotherapist

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