Guided Meditation for Depression
Experience Deep Relaxation, Healing, and
Self-Awareness
The Audio Recording below is a Guided Meditation for Depression, Stress and Anxiety. You can listen to a sample of it by clicking the play button below.
Satisfied Customer quotes:
"I went to your website and found your “guided meditation for depression”. The 15 minute one. I laid down with my prayer beads in my hand..just exhausted from all the inner pain and the “trying” to make is stop…and all the eft for “trying to fix it”. And I listened to your guided meditation for 15 minutes.
The inner pain went away. I was kind of stunned! (I meditate daily)…so I felt as if some kind of “inner demon” was tormenting me or something, and it was simply gone and I could breathe and felt I came back to myself. So I played the 15 minute meditation again. I felt like “my self for the first time in days. The pain wasn’t just “shouting at me” nor was it simply “lurking in the background”.. lurking to come back….it was gone.
In the middle of the night, I woke a couple times…the high heart rate anxiety was starting to come back…so all I did was simply “remember” the meditation and how it felt to listen…and the uncomfortable feeling went away again!"
"I have a lot of guided meditations of a spiritual nature…Deepak Chopra’s Chakra balancing…different ones by Kelly Howell with brainsync sound tones, I use the Insight CD you recommend… and I listen to them daily…sometimes for 2 hrs in the evening. I have a guided healing meditation that use if I wake up in the middle of the night. I have “just music” if I don’t want “words” …but I have not had the experience of what I felt just “lift” , with your very simple guided meditation!"
"I have NO idea why your guided meditation for depression had such a profound effect on me. (I also have Tibetan bowl CD’s.)"
This Guided Meditation for Depression is a 3-part meditation totaling 62 minutes. You can hear a sample of Part 1 of the meditation, by clicking the golden play button below.
Sample: Guided Mindfulness Meditation - Part 1
Using this guided meditation is an easy way to experience the benefits of meditation immediately. You don't have to have any experience with meditation in order to experience the positive effects. The following audio is a guided meditation for depression, anxiety and stress.
This 2-part audio file is an easy introductory mindfulness meditation, for any level of experience, even if you've never meditated before. For those with meditation experience, this should very quickly put you in a deeply relaxed and pleasant state. Using head phones will enhance the effect and allow you to get the full benefit and sound quality.
Parts 1 and 2 are each 15 minutes long. My talking is accompanied by the soft drone of a Tibetan singing bowl, and a wooden transverse flute which comes in after a few minutes.
Part 3 - AUM - Healing Sound Meditation
AUM - Healing Sound Meditation - a multi-layered sound meditation that will transport you to even deeper levels of relaxation and stillness. (May be used on its own or added as a 3rd part to the Guided Mindfulness Meditations Parts 1-2). Healing Sound Meditation Sample: Purchase 32-minute AUM - Healing Sound Meditation Here ($15.00)
Best Price Purchase All 3 Parts - Full 62-Minute Meditation Here for $20: Guided Mindfulness Meditation - Part 1 - 15 minutes
Guided Mindfulness Meditation - Part 2 - 15 minutes
AUM - Healing Sound Meditation - Part 3 - 32 minutes
CUSTOM-MADE GUIDED MEDITATIONS NOW AVAILABLE!
A professional quality 30-minute guided meditation audio perfectly tailored to help you with your specific areas of difficulty, your unique situation, goals and vision. Program your subconscious mind to get unstuck and start to create the joyful life you deserve!
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This is the first of a series of exclusive audio meditations
now available for sale.You can use the Payment Buttons above to make your secure payment through PayPal using any credit or debit card. When you click a Payment Button, you will be automatically taken to a secure payment page at PayPal.com. Once your payment is processed you will be transferred back to the page on this website where you can download the parts of the guided meditation for depression that you've selected. If you have any difficulties, please send me a note through the contact form at the bottom of this page and I will respond promptly. Please be sure your email address is filled in correctly, or I will have no way to email you back! Please check back soon for more audio files to assist you in deepening your meditation practice, your peace of mind, and your health. Thanks for visiting! To learn more about meditation, please read:
The Foundation of my Guided Meditation for Depression
A Note of Caution: If you are experiencing active thoughts of suicide, or unrelenting, and overwhelming negative emotions, attempting to sit still and observe your mental process through meditation is NOT advised as it may cause these feelings to intensify. Please seek the immediate help of a licensed therapist or health care practitioner. I also highly recommend using
EFT (Emotional Freedom Techniques)
for immediate relief of emotional overwhelm. If you are unable to remain safe, please call 1-800-SUICIDE.
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