Experience Deep Relaxation, Healing, and Self-Awareness
This Guided Meditation for Depression is FREE for a limited time!
This is an easy way to experience the benefits of meditation immediately. The following audio is a meditation for depression, anxiety and stress.
This 2-part audio file is an easy introductory mindfulness meditation, for any level of experience, even if you've never meditated before. For those with meditation experience, this should very quickly put you in a deeply relaxed and pleasant state. It is important that you use head phones to get the full benefit and sound quality. Turn up the volume a bit.
Each segment is 15 minutes long. My talking is accompanied by the drone of a Tibetan singing bowl, and a wooden transverse flute which comes in after a few minutes.
If possible, use headphones, find a comfortable place to sit or recline with your back straight and supported. It is best to choose a time and place when you are not likely to be too distracted, and you aren't going to fall asleep. Enjoy!
This is the first of a series of audio meditations soon to be available for sale. Please check back soon for more audio files to assist you in deepening your meditation practice, your peace of mind, and your health.
If you are experiencing active thoughts of suicide, or unrelenting, and overwhelming negative emotions, attempting to sit still and observe your mental process through meditation is NOT advised. Please seek the immediate help of a licensed therapist or health care practitioner. I also highly recommend using
EFT (Emotional Freedom Techniques)
for immediate relief of emotional overwhelm. If you are unable to remain safe, please call 1-800-SUICIDE.
