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Guided Imagery

Using the Creative Power of the Mind for Healing

Guided Imagery is a powerful, natural ability that we have, for intentionally influencing our mind and body through the creative power of the mind. Visualization is a magnificent tool that can be developed by anyone.

Similar to Guided Meditation, a creative visualization session involves deep relaxation, sitting or lying with eyes closed, breathing slowly and deeply. But rather than just passively observing your automatic thoughts, you actively visualize a sort of inner world.

With a therapist guiding you, it is easier to construct this inner landscape, using all the colors, textures, and elements that you desire. With practice and guidance, the process can develop and expand, beyond just visual images, to include other senses: touch, taste, smell, sound.

Visualization is an extremely versatile means change. Whether by visualizing your body as radiant and healthy, or visualizing the object of your desire, you begin to attract that reality in the "outside" world.

This is a valuable skill for achieving anything, including better physical health, performance in sports, academics, eliminating social phobia, fear of public speaking. It is an excellent method for expanding the awareness of unlimited possibilities in order to allow better relationships and circumstances into your life.

To schedule a session, call Ben Schwarcz:

707/326-5566

Or complete the Form Below

Contact Ben Schwarcz, MFT

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You can listen to my guided meditation here for free: Guided Imagery and Meditation