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Energy Psychology
Einstein said that problems could not be solved at the same level at which they were created. Shifting the focus and awareness to the subtle levels of energy and vibration, profound healing can take place both psychologically as well as physically, even for chronic conditions that seemed to be untreatable. What may have taken years of psychotherapy to resolve, can now sometimes be resolved within hours or minutes. Nowhere have I seen a better example of this than with EFT (Emotional Freedom Techniques). I was skeptical about this technique when I first learned about its predecessor TFT (Thought Field Therapy) about 12 years ago. EFT simplifies the process and is quite easy to teach. Since I began using EFT with a few of my therapy clients and with some of my own family, I've gradually come to believe in its amazing power as I've watched the results unfold before my eyes. EFT involves self-applied tapping with two fingers on various acupressure points on the body while verbalizing the target symptom. What occurs is a sort of balancing and freeing up of energy and when it works, the original disturbance (emotion, traumatic memory, or body dysfunction), is eliminated or neutralized. The success rate with EFT far exceeds that of any other psychological techniques I've ever used, which tend to involve processing emotional material, and building a therapeutic relationship over a much longer period of time. Even cognitive-behavioral techniques, which can be quite focused and effective, can't compare to the speed with which EFT produces positive change. Combined with practices such as yoga and meditation deep healing and transformation can occur in an incredibly short time. Some of the issues that respond well to EFT:
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