Home
Site Search
Blog
Testimonials
Success Coaching
Free Therapist Advice ASK A QUESTION!
Purchase eBooks and MP3's for Immediate Download Guided Meditations
New E-BOOK!
Custom Audio CDs
EFT/Meridian Tapping Meridian Tapping
EFT Basics
Energy Psychology
Bipolar Treatment Bipolar Test
Bipolar Symptoms
Bipolar Treatment
Bipolar Advice
Depression Treatment Depression Self-Help
Holistic Treatments
Art Therapy
Anxiety
Adolescent Treatment
Santa Rosa Therapy About Ben Schwarcz
Transpersonal Therapy
Schedule Session
Local EFT Group
Bipolar Groups
Couple's Counseling
Meditation, Yoga, and More Mindfulness Technique
Yoga and Meditation
Kriya Yoga
Sage Wisdom
Lucid Dreaming
Drumming Therapy
Journaling Techniques
News, Links, and Inspiration Share Your Story!
Videos
Law of Attraction
Toxin Alerts
Books
Links Page
Free Hotlines
Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

adolescent depression

I have been going through mood swings for the last 8 or 9 weeks, sometimes I was fine but others I felt terrible and it is difficult to get out of bed for another miserable day. I have researched for the symptoms of adolescent depression and almost all of them apply to me... I don't know whether it is a normal teen thing or real depression. I know they are not very accurate nor are they a diagnosis but I have taken online tests and they all result in "Moderate/Severe Depression"...

Although I try really hard to put on a happy face,my friends are starting to notice - but my family doesn't.
Nobody knows, not even my parents,I don't want any family member to know; they will think i've gone nuts and also something inside me is intimidated to talk to anybody...

I feel that something is wrong about me, sometimes I feel like i don't want to exist (that sounds better than saying it straight forward).
I don't know what to do, in order to go to therapy my parents have to know but I cant tell them... I feel that there's absolutely no hope for me but I don't want to live my whole life this way... I don't know what to do because I have no one to talk to...

I really hope you get to read this.

Ben's Answer:

There are millions of other teens going through the same feelings of depression and isolation - afraid to tell anyone, even their parents. It's so important that you find someone to talk to. Being depressed does not mean you are crazy. Usually, just having a safe, supportive adult to talk to on a regular basis, can make a huge difference in how you feel. You could try talking to a school counselor if one is available, or a teacher you trust, a relative, parent, friend?

One of the best resources when feeling alone is a free hotline. There's a list of them on this site: http://www.alternativedepressiontherapy.com/free-hotlines.html

You can usually reach a live person anytime of day or night. You don't have to give your real name. I used to work on a suicide hotline and people would call for all sorts of reasons, with every kind of problem. Some were just lonely. We would talk to all of them just the same, for as long as we could, or until a life threatening emergency interrupted us. I highly recommend this as a place to start to reach out for some help. You can't get help unless you ask for it.

Take Care,
Ben Schwarcz

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Ask a Therapist
.


footer for Alternative depression therapy page