Want to try a model of recovery, rather than blindly accepting that traditional approaches are the only way.
Bipolar Recovery Coaching is an individualized program to suit your unique needs, utilizing a variety of methods, stress-reduction techniques, trauma-release techniques such as EFT/Meridian Tapping, goal setting, mood tracking and more. Most of my coaching clients are not local, and we work together by phone or Skype video calls. Call for details.
Reduced rates for January 2011. Learn more:
Learn more about Bipolar Recovery Coaching program
Meridian Tapping: Learn the Basic Technique
EFT/Meridian Tapping Sessions by Phone (or Skype)
Schedule a Session Now!
A Trauma can be created in a matter of seconds, and with Meridian Tapping/EFT it can
heal in the same amount of time. So let go of your ideas about “deeply ingrained
trauma,”.... it's much easier to change than you ever thought possible.
""... I have already benefited greatly from your guided meditations and your book! I never trust anyone (especially someone I don't even know), but as I used your website and free meditation, asked you a question which you promptly answered, and moved on to your book and began regularly practicing EFT/Meridian Tapping, I began believing in your methods as the results were speaking loud and clear--relief and release from mental and emotional behaviors I have lived with my whole life, and thought I would have to live with forever. I am becoming a new person, seeing life in a whole different context, and actually being happy! While I still have a ways to go with some problems, I know that I can, and I will, make it through--thanks to you and your generosity in sharing your methods. Six months ago I was in a hospital on suicide watch; today I am actually happy and optimistic about the future. Proof that it is never to late!!"
You can listen to a sample from the Audio Book Introduction right here:
(The Full 2.5 hour audio book comes as a bonus, along with my full 62-Minute Guided Meditation Audio, when you purchase the eBook)
Special Limited-Time Offer for New Clients: Purchase Tapping for Joy before February 28th 2011 and get two for one private EFT-Phone or Skype sessions with Ben Schwarcz.
Now available here:
Tapping Into Joy: Meridian Tapping and Mindfulness for Depression
The basic technique is simple to learn. Coming up with the right words or phrases takes a little more practice. Experiment with it and as they say, "try it on everything." It's the only way to prove to yourself that this is actually a powerful tool worth an absolute fortune.
By learning to use Meridian Tapping/EFT for yourself and your family, you will be saving yourself from pain, poor health, and even expensive medical treatments, just by activating your body's own natural healing abilities. You will have a tool that can overcome virtually any emotional or mental obstacle to your peace, happiness and success in life. It pays to be persistent!
Learn the Basic EFT/Meridian Tapping Technique
Energy Psychology and Meridian Tapping (EFT)
"This may be the biggest breakthrough in Medicine and Psychology in the last century."
Dr. Dawson Church - Author of Genie in your Genes
Variously called "Energy Tapping," "Meridian Tapping Technique," and Emotional Freedom Techniques® or “EFT” - tapping is an amazing Energy Psychology technique that can be easily learned and self-applied for an enormous array of problems. It is excellent for depression, as well as virtually any emotional disturbance, phobia, fear, traumatic memory, negative thought, and even for many physical problems (including some chronic problems that may have been unsuccessfully treated for years using all sort of conventional and alternative methods).
By tapping on these electrochemical activation points, the nervous system is balanced, and the emotional center of the brain (the amygdala) ceases it's reactivity to the disturbing negative thought, image, memory, or whatever the case may be. Studies now show that tapping quickly reduces levels of the stress hormone cortisol...
Learn more about Meridian Tapping and EFT
Learn to Meditate: The True Self Is Ever-New Bliss
Healing The Apparent Self
Of The Ignorance Of
The True Self Is The Ultimate
Essence Of All Healing"
"The 'here' is everywhere and the now -- always. Go beyond the 'I-am-the-body' idea and you will find that space and time are in you and not you in space and time. Once you have understood this, the main obstacle to realisation is removed."
-Shri Nisargadatta Maharaj
Realization is our true nature. It is nothing new to be gained. What is new cannot be eternal. Therefore there is no need to be doubting whether we would gain or lose the self."
-Sri Ramana Maharshi
"Learn to be calm and you will always be happy."
You always have the ability to go within and to surrender to your own Higher Self - your eternal and ever present Consciousness. Here is the source of your true happiness, bliss and contentment. That which you seek in the world is already here, within you Now.
Try my guided meditation here and now. Just make yourself comfortable, stop what you're doing and take a 15 minute break to feed your soul:
"I went to your website and found your “guided meditation for depression”. The 15 minute one. I laid down... just exhausted from all the inner pain and the “trying” to make is stop... and "trying to fix it"... and I listened to your guided meditation for 15 minutes. The inner pain went away. I was kind of stunned! (I meditate daily)…so I felt as if some kind of “inner demon” was tormenting me or something, and it was simply gone and I could breathe and felt I came back to myself. I felt like my self for the first time in days. The pain wasn’t just “shouting at me” nor was it simply “lurking in the background”... lurking to come back...it was gone."
This guided meditation audio, along with an additional segment is now available for sale on my website. You can listen to part one (the first 15 minute meditation) any time, directly on the site, or by clicking the player below. The second link below will allow you to download the 15 minute meditation for your personal use - only available through this newsletter.
Meditation Tips: LOVE is the Key Ingredient
As I said in last months newsletter: The biggest obstacle to achieving positive results in meditation, is failing to meditate. But there is something else that makes the difference between a "breathing exercise" and an actual meditative experience - a taste of higher consciousness -- and that something is Love.
As you breath slowly and deeply from the belly, imagine that the oxygen that is flowing in and out of your body is more than that - feel it as an energy flow. This is the movement of Prana (Chi) within your body. Imagine every cell of your body being charged, purified, and invigorated by this subtle pranic energy. Think of the air as the physical element, and the Prana as the Soul essence of the air. Now feel the breath as Love - the Spirit - the highest and most subtle essence which connects us to the entire universe. Let that feeling of Love flow in and out of your being. As you continue to take long, deep breaths, you will eventually begin to feel an evenly flowing rhythm that becomes effortless, as you imagine that you are being breathed by Love. You are no longer the doer but are a part of a larger consciousness - a most natural, and peaceful state that is effortless. There is nothing to fear in doing this. The fear of letting go is what burdens you and binds you to this limited 3 dimensional world. All progress is about letting go of the ego. And where Love exists, ego does not.
If this is too abstract or vague an idea, then try visualizing someone that you love unconditionally while you meditate, and then offer some of that love to yourself as well. Don't try too hard. Don't try to "do it right." Just focus on the heart center (the heart chakra) - behind the solar plexus, and trust the flow of love. Don't judge your experience, but accept whatever feelings may come and go. Emotions may come up as the shell around the heart begins to open. Trust yourself.
Yogic Breathing Techniques to Supercharge and Balance You
Pranayama – literally “life-force control” – are powerful techniques for shifting your consciousness, purifying mind and body, and raising your energy. Pranayama is a core part of several types of Yoga and is an excellent addition to any meditation practice. Pranayama are dynamic and invigorating and you will feel the benefits immediately.
Learn Pranayama techniques - Bhastrika, Ujjai, Nadi Shodhana, Kapalabhati, Surya Bheda and more
Learn more about yoga and meditation for health, happiness and vitality.
ASK THE THERAPIST
Due to an overwhelming number of questions posted to the forum, I have been unable to keep up with the requests. Therefor, rather than continuing to accept new questions which will sit for an indefinite amount of time, unanswered, I have temporarily disabled the Ask-the-Therapist portal. Please do read the hundreds of previously answered questions; I hope to reactivate the forum in the near future. Thanks for your patience! If you submitted a personal question that was not answered and would like to schedule a consultation with me, you may call me at 707-326-5566.
Stay Tuned for the next Newsletter -
Don't Give Up!
Every life challenge is an opportunity to awaken. There is no situation that is hopeless. Something positive, healing and transformative is possible in all circumstances, even when we can't recognize it at the time. Sometimes we forge ourselves out of the fire of suffering and loss, and it isn't until the end that we realize what a beautiful work of art has emerged within. The glory of waking up can't be experienced if you don't first accept that you are asleep.
May we all find peace. May we all know joy. May we all be liberated from fear, and released from illusions. May we all return to the Truth of our inner Light.
Watch EFT-Meridian Tapping Instructional Videos and Connect with me on Facebook:
I value your opinions and your feedback. Please let me know if this newsletter was helpful and feel free to ask questions. I update my website regularly, so check the site for new information, and if you like what you see, let others know about it.
Wishing you health and great joy!
Benjamin Schwarcz, MFT is licensed psychotherapist (#mfc35606), meditation teacher, and energy coach with a private practice at 509 7th Street, Santa Rosa, CA, 95401. He can be reached at 707-326-5566.
This information is not intended to diagnose, treat, cure or prevent any disease. As with any drug, not all supplements are safe for all individuals and there may be risks and contraindications for people with certain conditions. Always consult a professional health care provider before before trying to treat a serious condition on your own.
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