Instant Free Guided Meditation download when you sign up for my Newsletter - packed with EFT Tapping tips for deep transformation - Just Enter your E-mail Address!
Enter your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Mind Over Matter.


Tapping Into Joy:
Meridian Tapping and Mindfulness for Depression

A Program for Total Transformation

Easy-to-Follow Manual + Audio Book, and Guided Mindfulness Meditation

By Ben Schwarcz, MFT

I wrote this book to be a powerful and useful guide that you can dive into immediately and get fast results.

I intentionally tried to make it easy on the eyes, and easy to understand and use right away. Each chapter has very useful tap-along scripts to help you get the feel for addressing all the different issues (aspects) that commonly contribute to depression.

The book is written from a holistic perspective that regards self-love and self-acceptance as crucial steps in healing. And throughout the book is the message that you are NOT your body, NOT your feelings, your emotions or your thoughts.... your true essence is unbroken, innocent and free.

This is a practical manual for helping you to shift your energy and mood, today.  

It's not more information that you need...


All the knowledge in the world isn't going to help you feel better...  

...unless you have a method - a simple technique for releasing pain.

If you don't like it, or think it's not worth the money, then get a refund and keep it for free.  



Happy customers make me happy. I'm not interested in just taking your money and not helping you. So, please... you have nothing to lose.

Buy the Complete Package Today for only $34.95

If you're still not sure if this book is for you, please read on, and you can find out more about the material, listen to a sample of the Audio Book, and the Guided Meditation, and get an idea of what Tapping is and how it can help you...


Stress, anxiety, unresolved traumas, and depression don't always need to take years of psychotherapy to resolve.

Tapping Into Joy: Meridian Tapping and Mindfulness for Depression

With bonus Tap-Along Audio Book (2.5 hours) and 3-Part Guided Meditation Audio (60 minutes)

A 96-Page guide to lead you out of the darkness of depression
and into the light of your own True Self.

Learn to use Meridian Tapping/EFT for your own self-healing from Depression, Anxiety, Trauma and Stress.

Step by Step instructions from the basics to the subtle art of getting powerful results quickly, even with complex issues.

  • Depression
  • Anxiety
  • Stress
  • Unresolved past traumas
  • Post Traumatic Stress
  • Relationship Issues
  • Anger and Resentments
  • Fear
  • Codependency Issues
  • Lack of Clarity and Purpose....

These issues and more can be resolved at their core, on your own, with this self-applied technique.

Meridian Tapping is an Energy Psychology method that can rapidly achieve what it used to take months of therapy to accomplish.

Meridian Tapping/EFT is my first treatment of choice with my own therapy and coaching clients, and is also what I use most for myself and my family, to clear the way for my own health and happiness, and as my favorite "first aid" tool that is with me at all times.


  • Are you feeling powerless to change your mood, and feeling overwhelmed by your life?

  • Have you already gone down too many roads that have led nowhere?

  • Tired of wasting time and energy looking to others to heal you or "fix" your mind and body?

    Here's the Truth:

    The greatest healer in the world is YOU!

    The power to heal is within YOU!

    You've under-estimated your own ability to free yourself!

    You only need two things to take back your personal power:

    1. The sincere desire to change (which you definitely have, or your wouldn't be reading this).

    2. The method to help your mind to let go of its negativity (most of which is subconscious... meaning, it's not in your conscious awareness).

    **FACT** Positive Affirmations and Self-Help books DON'T WORK well - because your subconscious mind - guilt, fear, shame, anger, hopelessness - negative beliefs and expectations -
    all of this causes extreme resistance to any positive messages that you try to tell yourself!

    Tapping elegantly by-passes your subconscious resistance to change, and allows real transformation, often very quickly, through your own self-effort.

    Meridian Tapping and Mindfulness for Depression and the accompanying Tap-Along Audio Book and Guided Mindfulness Meditation MP3 give you the tools to change your life in ways you never thought possible.

    This is the first comprehensive book ever devoted solely to using Meridian Tapping and Mindfulness for depression treatment.

    Meridian Tapping/EFT empowers you to address and eliminate the core issues, unique to you, that are at the root of your depression.

    Mindfulness- the art of non-resistance, awareness and acceptance is one of the core principles of virtually all healing arts, and meditative traditions.

    Together, Tapping and Mindfulness are a powerful combination that can lead you to new heights of peace, happiness and success.

    Why Is Depression So Difficult to Overcome?

    Depression is often complicated. The issues that lead to one person's depression may be completely different than for another. Suppressed emotions, unresolved past traumas, fears and anxiety, relationship problems, codependency, negative or self-critical thinking, inability to make choices.... these are just a few of the many issues that can lead to depression.

    Meridian Tapping and Mindfulness for Depression is a step by step guide to using Meridian Tapping for each of the most common psychological issues that can lead to depression.

    Meridian Tapping is a rapid and painless way to change the messages and impressions stored in your subconscious mind, so that you can return to your natural state of peace, joyfulness and balance.

    Listen to this sample from the Introduction of the FREE bonus Audio Book -

    Tapping Into Joy: Meridian Tapping and Mindfulness for Depression


    Tapping Into Joy: Meridian Tapping and Mindfulness for Depression:

    "Tapping Into Joy is the most profound and user-friendly manual I have read on Meridian Tapping/EFT."

    -Betty L. Smith, Personal Life Coach & Author
    The Power to Change: The Shadow Side of Idealism

    "... I have already benefited greatly from your guided meditations and your book! I never trust anyone (especially someone I don't even know), but as I used your website and free meditation, asked you a question which you promptly answered, and moved on to your book and began regularly practicing EFT/Meridian Tapping, I began believing in your methods as the results were speaking loud and clear--relief and release from mental and emotional behaviors I have lived with my whole life, and thought I would have to live with forever. I am becoming a new person, seeing life in a whole different context, and actually being happy! While I still have a ways to go with some problems, I know that I can, and I will, make it through--thanks to you and your generosity in sharing your methods. Six months ago I was in a hospital on suicide watch; today I am actually happy and optimistic about the future. Proof that it is never to late!!"

    -Jan 4/25/10

    "I spent two years in therapy (conventional) with little results--even some things getting worse. I have used tapping on my binge eating with good results! When I used his guided meditation the first time, I had horrible nightmares (about my extremely abusive, alcoholic ex-husband). I thought I had already let that part of my life go, but was wrong, as Ben pointed out when I asked him about it. I have used Tapping to help me through the trauma I suffered at his hands. Guess what? No more nightmares, no anxiety if I think about him, no more shameful feelings about what I "let" him do to me. Tapping will really work--just give it a chance, and don't get discouraged if you don't get results the first time. It can take a little practice! Also, use Ben's guided meditation--you won't believe how relaxed and calm you will feel afterwards. I know I sound like a commercial, but I have had such good results, I want to share it with everyone!!"

    J.P. - 4/20/10

    "Both your writing and speaking style are very concentrated and potent. You don’t waste words... or say too many of them. So what you do say has substance... and it sinks in deeply - both seeing you in person, as well as reading the words your write."


    People have a lot to say about tapping and energy medicine…I’ve read some of the books and also read Gary C.s site. And frankly... when one has depression and or's “too much information!!”

    "This is what I thought was so brilliant about your book. It was written for someone who IS depressed and is not able to take in too much complicated information, and is already on overload. Your book cut out everything but what is necessary to heal with elegant simplicity!"

    "I also really loved it that you did not “hide” what you know about spiritual practice... you were “fearless” both in what you said and the quotes you chose to add."

    Here's Exactly What the Book Covers:

    Meridian Tapping and Mindfulness for Depression....

    • Introduction: Principles of Energy Psychology
    • Chapter 1: Basic Tapping Technique
    • Chapter 2: Understanding Depression
    • Chapter 3: What to Focus On: Mindfulness and Presence
    • Chapter 4: Tapping Before or After Meditation
    • Chapter 5: Tapping for Clarity
    • Chapter 6: Areas to Target: Underlying Issues
    • Chapter 7: Tapping to Feel More (When Numb)
    • Chapter 8: Tapping for Emotional Overwhelm
    • Chapter 9: Tapping for Forgiveness
    • Chapter 10: Self Esteem and Self Love
    • Chapter 11: Tapping for Repressed Anger
    • Chapter 12: Tapping to Release Fear
    • Chapter 13: Fear of Making Mistakes and Choices
    • Chapter 14: The Child Within
    • Chapter15: Codependency
    • Chapter 16: Meridian Tapping and Dream Work
    • Chapter 17: I Don't Know What I Want!
    • Chapter 18: The Great Mystery
    • Appendix: Additional and optional tapping points and techniques
    • FAQs: Frequently Asked Questions about Meridian Tapping and EFT

      What is Meridian Tapping and How Can It Help?

      By tapping with the fingers on a series of energy points, as you say words and phrases that focus on the symptoms and problems you are working on, those symptoms begin to quickly fade away. Meridian Tapping addresses the energetic level of the emotional symptom, permanently shifting the nervous system to change your state of mind.

      You will learn exactly how to use Meridian Tapping for your own emotional and even physical pain, and will be able to start using it immediately. Listening to the free bonus audio book allows you to practice tapping without even having to read a word. Using this material will help you to free yourself from depression, anxiety, negative thinking, fears, phobias, past traumas, stress-related disorders, physical pain and much more.

      Despite the growing number of books on the subject of Energy Psychology techniques such as Meridian Tapping or EFT, very little has been written specifically about Meridian Tapping for Depression.

      As a professional coach, and licensed psychotherapist specializing in Depression, I felt the need to write a book that addresses the wide array of underlying issues that can lead to the full spectrum of depressive disorders. This book give clear instruction, as well as deep insights into the use of Meridian Tapping and Mindfulness to gain self-awareness and to empower you to change your emotional and mental state rapidly and effectively without months or years of expensive therapies.

      :: How long will it take to learn to use Meridian Tapping?

      You will be able to start using Meridian Tapping after reading the first few pages of the book. And by the end of the book, you will know more than most people about the many ways to use Meridian Tapping to change your emotional state.

      :: Does it work for everyone?

      Nothing works 100% of the time for every person -- but I've personally had a very high success rate in helping my own clients with depression, by using Meridian Tapping and Mindfulness as the main therapeutic technique in our sessions. Meridian Tapping often works when nothing else seems to help.

      :: Is it worth the cost?

      Consider that an average 50-minute psychotherapy session costs $90 to $150 dollars. And most clients attending weekly psychotherapy will continue for many weeks, months or even years. That can add up to thousands of dollars. For the cost of lunch, you can learn to use this priceless technique to empower yourself to heal your own physical and emotional pain, often in record time. This is a tool that can continue to serve you and your loved ones for a lifetime! It also includes several bonuses worth more than the cost of the book.

      :: Can I really get rid of my depression without therapy or drugs?

      The answer for most people is, YES! You absolutely can. As a licensed therapist specializing in depression and mood disorders, I've seen too many amazing successes to count, using Meridian Tapping and Mindfulness. Even if you choose to use Psychotherapy and Medication, this technique can enhance and accelerate your recovery and will not interfere in any way with your other treatments.

      :: Does Tapping work for Anxiety too?

      Yes. Meridian Tapping is also excellent for anxiety, panic, phobias, obsessive thoughts, insomnia, trauma/PTSD and many more psychological and emotional conditions.

      :: Is this just another scam that's too good to be true?

      I was a skeptic myself when I first learned about Meridian Tapping. But after personally treating hundreds of people with Depression, Anxiety and traumas of all kinds using Meridian Tapping -- I have tremendous confidence in this technique. I use it personally, and teach it to all my family members, children and friends. And if you give a try and decide it doesn't work for you, you can get your money back, no questions asked.

      :: Does it require heavy reading?

      No, this book is simple and practical. It includes a lot of material (96 pages), but is not hard reading. Even if you're not a big reader, or having trouble concentrating well enough to read, you can simply listen the the free audio version of the book that comes as a bonus.

      Meridian Tapping and Mindfulness for Depression

      This is what you get...

      • Meridian Tapping technique fully explained.

      • Complete instructions for the basic tapping technique, in easy to understand terms.

      • Learn about the principles of energy medicine and emotional well being.

      • Tapping routines and phrasing for a wide variety of issues that often contribute to depression.

      • Fully detailed tapping sequences for various issues. Master a variety of approaches to working with your own personal areas of difficulty.

      • Mindfulness principles explained.

      • Mindfulness - living consciously and with present moment awareness - the key to freedom and happiness. This is the foundation and basic attitude that enable us to transform pain into peace. Learn how to apply these principles to your own life.

      • Free Bonus #1: Audio Book - Read by Ben Schwarcz. Now you can listen to the entire contents of the book, instead of reading it, if you prefer. This 2.5 hour audio book allows you to easily practice by "tapping along" as you progress through the material.

      • Free Bonus #2: Guided Mindfulness Meditation for Depression, Anxiety and Stress.
        A One-Hour Downloadable Guided Meditation Audio, produced by Ben Schwarcz. Whether you are a beginner or an experienced meditator, you will enjoy the ease with which you enter a deep meditative state while listening to this audio recording.

        The price of all three items would normally be $60.

        New Reduced Price: $34.95

        The Audio Book (more than 2.5 hours of recorded instruction) alone is worth more than the cost of the full package.

        And the full meditation sells for $20 by itself.

        This is some of the best, most practical and potent self-help material that I can offer - based on 20 years of personal and professional study in the area of human potential and personal growth.

        So any way you look at it, this is getting a lot for your money.

        And at no-risk.

        Try the bonus meditation now - this sample will give you a feel for the full meditation.

        Guided Meditation Sample

        Still not sure?

        With a Full Money-Back satisfaction guarantee, you have nothing at all to lose except your depression and the blocks to your happiness. (If you are not satisfied with the Meridian Tapping and Mindfulness for Depression book and the free bonuses, you can request a full-refund within 60 days, for any reason, and get your money back, no questions asked).

        The new price is now only $34.95

        ORDER NOW -- Emotional freedom is at your fingertips!


        After payment is processed you will be directed to a webpage where you can download the eBook and bonus audios immediately.

        (Requirements: Mac or PC capable of downloading and displaying the current version of Acrobat Reader 9; Audio Book and Guided Meditation are in MP3 format and can be played on any software that plays MP3 sound files)

        Tapping Into Joy: Meridian Tapping and Mindfulness for Depression
        © Copyright 2010 by Benjamin Schwarcz. All rights reserved.

        Disclaimer: The book Tapping Into Joy: Meridian Tapping and Mindfulness for Depression is a powerful self-help manual but is not intended to take the place of any necessary medical treatment. This book and the material on this website is not intended to diagnose, treat, or cure any medical illness. The use of these techniques is at your own risk. No guarantees are made, or suggested, regarding the effectiveness of these techniques on your particular issues. Results may vary from person to person. Consult your medical doctor and therapist before using Meridian Tapping for your depression or other health issues. If you are currently experiencing thoughts of suicide, please call your nearest emergency service, 911, or a suicide hotline such as 1-800-SUICIDE.

        For questions about the products or the ordering process, please call Ben at 707-326-5566 OR complete the form below:

        Questions About the eBook or Other Products?

        Please note that all fields followed by an asterisk must be filled in.
        First Name*
        Last Name
        E-Mail Address*
        Home Phone
        How Can I Help?*
        I have questions about the eBook.
        I have questions about the bonus meditation.
        Email me.
        Call me at the number listed above.
        I would like to schedule a coaching session with you.
        Please be specific if you have a question, and I will do my best to give you an answer. *

        Please enter the word that you see below.


        Return from Meridian Tapping and Mindfulness for Depression to Home Page

        New! Comments

        Have your say about what you just read! Leave me a comment in the box below.