Tapping Into Joy:
Meridian Tapping and Mindfulness for Depression

A Program for Personal Transformation

Easy-to-Follow Manual + Audio Book, and Guided Mindfulness Meditation

By Ben Schwarcz, MFT

I wrote this book to be a powerful and useful guide that you can dive into immediately and get results.

I intentionally tried to make it easy on the eyes, and easy to understand and use right away. Each chapter has very useful tap-along scripts to help you get the feel for addressing all the different issues (aspects) that commonly contribute to depression.

The book is written from a holistic perspective that regards self-love and self-acceptance as crucial steps in healing. Throughout the book is the message that you are NOT your body, NOT your feelings, your emotions or your thoughts.... your true essence is unbroken, innocent and free.

This is a practical manual for helping you to shift your energy and mood right away.  

It's not more information that you need...


All the knowledge in the world isn't going to help you feel better...  

...unless you have a method - a simple technique for releasing emotional pain.

If you don't like it, or think it's not worth $3, then you can get a refund and keep it for free. I'm pretty sure this will be more valuable to you than a latte.  

If you're still not sure if this book is for you, please read on, and you can find out more about the material, listen to a sample of the Audio Book, and the Guided Meditation, and get an idea of what Tapping is and how it can help you...


Stress, anxiety, unresolved traumas, and depression don't always need to take years of psychotherapy to resolve.

Tapping Into Joy: Meridian Tapping and Mindfulness for Depression

With bonus Tap-Along Audio Book (2.5 hours) and 3-Part Guided Meditation Audio (60 minutes)

A 96-Page guide to lead you out of the darkness of depression
and into the light of your own True Self.

Learn to use Meridian Tapping/EFT for your own self-healing from Depression, Anxiety, Trauma and Stress.

Step by Step instructions from the basics to the subtle art of getting powerful results quickly, with a variety of issues.

  • Depression
  • Anxiety
  • Stress
  • Unresolved past traumas
  • Relationship Issues
  • Anger and Resentments
  • Fear
  • Uncertainty and Self-Esteem issues
  • Codependency Issues
  • Lack of Clarity and Purpose....

Meridian Tapping is an Energy Psychology method that can often help where nothing else has.

Meridian Tapping/EFT is my first treatment of choice with my own therapy and coaching clients, and is also what I use most for myself and my family, to clear the way for my own health and happiness, and as my favorite "first aid" tool that is with me at all times.

Important: The information contained on this website is educational in nature and is provided only as general information. None of the information or techniques represented on this website are intended to diagnose, treat, cure, or prevent any disease.

Energy Psychology methods such as Emotional Freedom Techniques (EFT), related Meridian Tapping techniques, and yogic techniques have yielded remarkable results for relieving emotional and physical distress but have yet to be fully researched. Since EFT and the other energy methods discussed in this website are experimental methods, the extent of their effectiveness, as well as risks and benefits are not fully known. The information presented on this website is not intended to represent that Energy Psychology methods are used to diagnose, treat, cure, or prevent any disease or psychological disorder. They are not substitutes for medical or psychological treatment. Please seek professional advice as appropriate before implementing any protocol or opinion expressed on this website and before making any health decision.

While many people seem to experience faster results with Energy Psychology methods than most traditional talk therapy approaches, results vary widely depending on each individual and the specific issues that they are seeking to resolve.

For intense or complex trauma, suicidal thoughts, dissociative disorders, psychosis or other severe psychological diagnoses, please consult a licensed mental health professional.