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   <title>Alternative Therapy Blog</title>
   <link>http://www.alternativedepressiontherapy.com/Alternative-depression-therapy-blog.html</link>
   <description>Alternative and Holistic treatments for depression, bipolar disorder, stress, and anxiety. Mindfulness and Yogic healing of mood disorders. Energy Psychology techniques for personal transformation.</description>
   <language>en-us</language>
   <category domain = "http://www.alternativedepressiontherapy.com/Alternative-depression-therapy-blog.html#">Alternative depression therapy</category>
   <pubDate>Fri, 11 May 2012 06:08:04 GMT</pubDate>
   <lastBuildDate>Fri, 11 May 2012 06:08:04 GMT</lastBuildDate>
   <copyright>alternativedepressiontherapy.com</copyright>
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    <title>x-files</title>
    <guid>http://www.alternativedepressiontherapy.com/x-files.html</guid>
    <link>http://www.alternativedepressiontherapy.com/x-files.html</link>
    <description>The real x-files, videos and information that are ruthlessly supressed and discredited to protect big money interests. </description>
    <pubDate>Fri, 11 May 2012 06:08:02 GMT</pubDate>
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    <title>Santa Rosa Bipolar Support Group</title>
    <guid>http://www.alternativedepressiontherapy.com/santa-rosa-bipolar-support-group.html</guid>
    <link>http://www.alternativedepressiontherapy.com/santa-rosa-bipolar-support-group.html</link>
    <description>The Santa Rosa Bipolar Support Group offers weekly ongoing support, holisitic and traditional therapies for bipolar recovery</description>
    <pubDate>Fri, 11 May 2012 01:56:22 GMT</pubDate>
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    <title>tips on how to deal with bipolar patient</title>
    <guid>http://www.alternativedepressiontherapy.com/tips-on-how-to-deal-with-bipolar-patient.html</guid>
    <link>http://www.alternativedepressiontherapy.com/tips-on-how-to-deal-with-bipolar-patient.html</link>
    <description>I don't know the right things to do and say if my son is having an episode, like agitation or psychosis.  What can I say to make him feel better?  What</description>
    <pubDate>Tue, 08 May 2012 23:31:38 GMT</pubDate>
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    <title>Alternative Depression Therapy - Ben Schwarcz, MFT - Psychotherapy &amp; Meditation</title>
    <guid>http://www.alternativedepressiontherapy.com/index.html</guid>
    <link>http://www.alternativedepressiontherapy.com/index.html</link>
    <description>Alternative Depression Therapy: Understanding holistic, alternative and complementary treaments. Learn about psychotherapy, meditation, yoga, and self-help for depression and bipolar disorder....</description>
    <pubDate>Mon, 07 May 2012 22:12:12 GMT</pubDate>
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    <title>Meridian Tapping and Mindfulness for Depression</title>
    <guid>http://www.alternativedepressiontherapy.com/Meridian-Tapping-and-Mindfulness-for-Depression.html</guid>
    <link>http://www.alternativedepressiontherapy.com/Meridian-Tapping-and-Mindfulness-for-Depression.html</link>
    <description>Meridian Tapping and Mindfulness for Depression: Tapping into Joy - an eBook to lead you out of depression and into a state of natural vitality, peace and joy</description>
    <pubDate>Thu, 03 May 2012 05:07:52 GMT</pubDate>
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    <title>Manic state due to prescription drugs.</title>
    <guid>http://www.alternativedepressiontherapy.com/manic-state-due-to-prescription-drugs.html</guid>
    <link>http://www.alternativedepressiontherapy.com/manic-state-due-to-prescription-drugs.html</link>
    <description>My friend has fybromyalgia was prescribe Cymbalta and became very agitated and was getting off the prescription drug slowly per her doctors guidance was</description>
    <pubDate>Sun, 29 Apr 2012 22:39:58 GMT</pubDate>
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    <title>My Journey</title>
    <guid>http://www.alternativedepressiontherapy.com/my-journey.html</guid>
    <link>http://www.alternativedepressiontherapy.com/my-journey.html</link>
    <description>I've had different paranormal, as they would call it, episodes in my life since I was young.  As I got older my interest always came to the same questions:</description>
    <pubDate>Fri, 27 Apr 2012 00:25:34 GMT</pubDate>
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    <title>Guided Imagery</title>
    <guid>http://www.alternativedepressiontherapy.com/guided-imagery.html</guid>
    <link>http://www.alternativedepressiontherapy.com/guided-imagery.html</link>
    <description>Guided Imagery can relieve pain, speed healing and help the mind and body overcome hundreds of ailments, including depression, anxiety, and physical illness</description>
    <pubDate>Tue, 27 Mar 2012 05:41:44 GMT</pubDate>
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    <title>Addicted-to-thinking</title>
    <guid>http://www.alternativedepressiontherapy.com/Addicted-to-thinking.html</guid>
    <link>http://www.alternativedepressiontherapy.com/Addicted-to-thinking.html</link>
    <description>we are all addicted to thinking - it's the hidden addiction that causes more misery and suffering in the world than all others put together...</description>
    <pubDate>Mon, 26 Mar 2012 16:41:34 GMT</pubDate>
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    <title>This just explained my whole life</title>
    <guid>http://www.alternativedepressiontherapy.com/this-just-explained-my-whole-life.html</guid>
    <link>http://www.alternativedepressiontherapy.com/this-just-explained-my-whole-life.html</link>
    <description>I just let my spirit lead me here. People don't like me because of how i act and what i like and it's a list that can go for a while! If this is mania,</description>
    <pubDate>Thu, 15 Mar 2012 16:33:48 GMT</pubDate>
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    <title>Kriya Yoga and Bipolar</title>
    <guid>http://www.alternativedepressiontherapy.com/kriya-yoga-and-bipolar.html</guid>
    <link>http://www.alternativedepressiontherapy.com/kriya-yoga-and-bipolar.html</link>
    <description>Do you recommend Kriya Yoga for people with Bipolar?  Ben's Response:  I recommend Kriya to certain people with Bipolar Disorder, with a strong caution.</description>
    <pubDate>Tue, 13 Mar 2012 07:41:19 GMT</pubDate>
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    <title>meridian tapping</title>
    <guid>http://www.alternativedepressiontherapy.com/meridian-tapping.html</guid>
    <link>http://www.alternativedepressiontherapy.com/meridian-tapping.html</link>
    <description>meridian tapping includes EFT, Energy Tapping and other variations of the rapid healing and self-help method of utilizing energy points on the body to balance and calm the nervous system....</description>
    <pubDate>Tue, 13 Mar 2012 07:14:06 GMT</pubDate>
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    <title>intuitive tapping</title>
    <guid>http://www.alternativedepressiontherapy.com/intuitive-tapping.html</guid>
    <link>http://www.alternativedepressiontherapy.com/intuitive-tapping.html</link>
    <description>Intuitive Tapping takes Meridian Tapping to a much deeper level, in which the therapist or coach reaches an uncanny level of emphathic attunement with the client.</description>
    <pubDate>Tue, 13 Mar 2012 07:04:37 GMT</pubDate>
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    <title>&quot;Manic&quot; or spiritual insight?</title>
    <guid>http://www.alternativedepressiontherapy.com/manic-or-spiritual-insight.html</guid>
    <link>http://www.alternativedepressiontherapy.com/manic-or-spiritual-insight.html</link>
    <description>In February 2009 I had what was called Manic Episode in Byron Bay Australia. Bryon just so happens to be a very spiritual place with extremly strong energies.</description>
    <pubDate>Sun, 11 Mar 2012 07:21:41 GMT</pubDate>
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    <title>looking for alternative bipolar meds</title>
    <guid>http://www.alternativedepressiontherapy.com/looking-for-alternative-bipolar-meds.html</guid>
    <link>http://www.alternativedepressiontherapy.com/looking-for-alternative-bipolar-meds.html</link>
    <description>I am being court ordered to take depakote for my bipolar i dont like non alternative meds can u give me info on alternative meds that i can take?  Aaron</description>
    <pubDate>Thu, 23 Feb 2012 22:06:35 GMT</pubDate>
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    <title>bipolar disorder signs and symptoms</title>
    <guid>http://www.alternativedepressiontherapy.com/bipolar-disorder-signs-and-symptoms.html</guid>
    <link>http://www.alternativedepressiontherapy.com/bipolar-disorder-signs-and-symptoms.html</link>
    <description>bipolar disorder signs and symptoms - not always so easy to tell. Maybe you can relate...</description>
    <pubDate>Fri, 03 Feb 2012 21:45:11 GMT</pubDate>
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    <title>Mindfulness Meditation Technique </title>
    <guid>http://www.alternativedepressiontherapy.com/mindfulness-meditation-technique.html</guid>
    <link>http://www.alternativedepressiontherapy.com/mindfulness-meditation-technique.html</link>
    <description>Mindfulness Meditation Technique: Instruction in the art of stillness. Meditation is the most powerful therapy available, and is easy to learn if you are dedicated to your personal healing....</description>
    <pubDate>Fri, 03 Feb 2012 21:03:47 GMT</pubDate>
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    <title>Guided Meditation for Depression</title>
    <guid>http://www.alternativedepressiontherapy.com/guided-meditation-for-depression.html</guid>
    <link>http://www.alternativedepressiontherapy.com/guided-meditation-for-depression.html</link>
    <description>Guided Meditation for Depression,  healing, deep relaxation and insight. No meditation experience required. Give yourself the gift of peace.</description>
    <pubDate>Fri, 03 Feb 2012 18:03:04 GMT</pubDate>
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    <title>Manic Religious Conversion</title>
    <guid>http://www.alternativedepressiontherapy.com/manic-religious-conversion.html</guid>
    <link>http://www.alternativedepressiontherapy.com/manic-religious-conversion.html</link>
    <description>I don't have much of a story, because despite being clearly Bipolar, I have never ended up self-destructing. I have never attempted suicide, ruined my</description>
    <pubDate>Thu, 26 Jan 2012 17:39:56 GMT</pubDate>
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    <title>Mania is connected to deep eastern spiritual practices.</title>
    <guid>http://www.alternativedepressiontherapy.com/mania-is-connected-to-deep-eastern-spiritual-practices.html</guid>
    <link>http://www.alternativedepressiontherapy.com/mania-is-connected-to-deep-eastern-spiritual-practices.html</link>
    <description>Over a month ago I tweaked a very advanced yogic practice and entered what psychologists would call mania. I now enter that state everyday. The problem</description>
    <pubDate>Thu, 26 Jan 2012 05:10:21 GMT</pubDate>
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    <title>Toe numbness while doing any pranyama</title>
    <guid>http://www.alternativedepressiontherapy.com/toe-numbness-while-doing-any-pranyama.html</guid>
    <link>http://www.alternativedepressiontherapy.com/toe-numbness-while-doing-any-pranyama.html</link>
    <description>I am suffering from low back pain since 2 years without any diagnosed physical problem. I sit on chair for doing Pranayama, with as much awareness about</description>
    <pubDate>Tue, 24 Jan 2012 06:38:24 GMT</pubDate>
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    <title>Dangers of the Shamanic Journey</title>
    <guid>http://www.alternativedepressiontherapy.com/dangers-of-the-shamanic-journey.html</guid>
    <link>http://www.alternativedepressiontherapy.com/dangers-of-the-shamanic-journey.html</link>
    <description>Is a shamanic journey with drumming in the background dangerous to the lay person?   Someone told me that individuals suffering from post-traumatic stress</description>
    <pubDate>Tue, 10 Jan 2012 22:57:09 GMT</pubDate>
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    <title>DejaVu</title>
    <guid>http://www.alternativedepressiontherapy.com/dejavu.html</guid>
    <link>http://www.alternativedepressiontherapy.com/dejavu.html</link>
    <description>I took alot of psychadelics and i had what is called ego, and a few month later i took an X and experience it again, after feeling the happiest ive ever</description>
    <pubDate>Wed, 04 Jan 2012 07:29:56 GMT</pubDate>
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    <title>Side effects of bipolar drugs</title>
    <guid>http://www.alternativedepressiontherapy.com/side-effects-of-bipolar-drugs.html</guid>
    <link>http://www.alternativedepressiontherapy.com/side-effects-of-bipolar-drugs.html</link>
    <description>I am on lamictal and lexapro but also suffer from severe migraines! Most migraine treatment is contraindicated for use with lamictal and lexapro and I</description>
    <pubDate>Wed, 04 Jan 2012 07:14:22 GMT</pubDate>
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    <title>Bipolar and Hormones</title>
    <guid>http://www.alternativedepressiontherapy.com/bipolar-and-hormones.html</guid>
    <link>http://www.alternativedepressiontherapy.com/bipolar-and-hormones.html</link>
    <description>My daughter has bipolar type 2 but is managing without medication. We have noticed that her deepest depressions occur with her monthly cycle. Is there</description>
    <pubDate>Wed, 04 Jan 2012 07:00:00 GMT</pubDate>
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    <title>Heart-Openers</title>
    <guid>http://www.alternativedepressiontherapy.com/heart-openers.html</guid>
    <link>http://www.alternativedepressiontherapy.com/heart-openers.html</link>
    <description>Heart-Openers to ReAwaken the Soul and put you back in touch with Humanity as your larger Self</description>
    <pubDate>Mon, 19 Dec 2011 21:34:46 GMT</pubDate>
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    <title>Adolescent Depression Treatment</title>
    <guid>http://www.alternativedepressiontherapy.com/adolescent-depression-treatment.html</guid>
    <link>http://www.alternativedepressiontherapy.com/adolescent-depression-treatment.html</link>
    <description>Adolescence is one of the most confusing and turbulent stages of life. Teen suicide is rampant in America. Adolescent depression treatment offers a solution...</description>
    <pubDate>Wed, 30 Nov 2011 00:05:43 GMT</pubDate>
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    <title>Bipolar?</title>
    <guid>http://www.alternativedepressiontherapy.com/bipolar.html</guid>
    <link>http://www.alternativedepressiontherapy.com/bipolar.html</link>
    <description>I have quite alot of symptoms and I would like some help  or something please; mood fluctuation - severe depression suicide plans/attempts/,self harm,</description>
    <pubDate>Tue, 22 Nov 2011 17:22:54 GMT</pubDate>
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    <title>They just think I'm Crazy...</title>
    <guid>http://www.alternativedepressiontherapy.com/they-just-think-im-crazy.html</guid>
    <link>http://www.alternativedepressiontherapy.com/they-just-think-im-crazy.html</link>
    <description>The 1st time I had a 'manic' episode, back in spring of 08', it never occurred to me that I was mentally ill. I knew that I was becoming spiritually enlightened.</description>
    <pubDate>Mon, 21 Nov 2011 06:18:34 GMT</pubDate>
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    <title>was i wrong</title>
    <guid>http://www.alternativedepressiontherapy.com/was-i-wrong.html</guid>
    <link>http://www.alternativedepressiontherapy.com/was-i-wrong.html</link>
    <description>It started a while ago , i just knew something was different and one evening it happened . i woke or thought i did sat up and twisted on my side and was</description>
    <pubDate>Mon, 21 Nov 2011 05:55:55 GMT</pubDate>
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    <title>Alternative treatment specifically for manic/psychotic crisis--other than hospitals and medications</title>
    <guid>http://www.alternativedepressiontherapy.com/alternative-treatment-specifically-for-manicpsychotic-crisisother-than-hospitals-and-medications.html</guid>
    <link>http://www.alternativedepressiontherapy.com/alternative-treatment-specifically-for-manicpsychotic-crisisother-than-hospitals-and-medications.html</link>
    <description>I am specifically interested if anyone has worked on a plan for manic/psychotic crisis intervention that does NOT involve hospitalization and medication</description>
    <pubDate>Mon, 14 Nov 2011 03:09:15 GMT</pubDate>
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    <title>Vision Quest September 2011</title>
    <guid>http://www.alternativedepressiontherapy.com/vision-quest-september-2011.html</guid>
    <link>http://www.alternativedepressiontherapy.com/vision-quest-september-2011.html</link>
    <description>I've had these experiences off and on for years beginning in 2008. This particular episode began with two beers on an empty stomach in early September</description>
    <pubDate>Mon, 07 Nov 2011 21:50:09 GMT</pubDate>
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    <title>Part 2: The Experience of Life as Unreal </title>
    <guid>http://www.alternativedepressiontherapy.com/part-2-the-experience-of-life-as-unreal.html</guid>
    <link>http://www.alternativedepressiontherapy.com/part-2-the-experience-of-life-as-unreal.html</link>
    <description>So I began walking back down the pier--and this is where it could've gotten really dangerous. A boy about my age began talking to me (and of course, it</description>
    <pubDate>Tue, 11 Oct 2011 05:43:44 GMT</pubDate>
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    <title>Part 1: The Experience of Life as Unreal </title>
    <guid>http://www.alternativedepressiontherapy.com/part-1-the-experience-of-life-as-unreal.html</guid>
    <link>http://www.alternativedepressiontherapy.com/part-1-the-experience-of-life-as-unreal.html</link>
    <description>The week leading up to my psychosis, I began experiencing even deeper feelings of love toward my surroundings and felt more in the now than ever before.</description>
    <pubDate>Tue, 11 Oct 2011 05:40:48 GMT</pubDate>
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    <title>social anxiety treatments</title>
    <guid>http://www.alternativedepressiontherapy.com/social-anxiety-treatments.html</guid>
    <link>http://www.alternativedepressiontherapy.com/social-anxiety-treatments.html</link>
    <description>alternative social anxiety treatments such as EFT (Meridian Tapping)  can often provide relief where other methods fail</description>
    <pubDate>Mon, 26 Sep 2011 19:57:00 GMT</pubDate>
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    <title>11/01/11 </title>
    <guid>http://www.alternativedepressiontherapy.com/110111.html</guid>
    <link>http://www.alternativedepressiontherapy.com/110111.html</link>
    <description>I had a breakdown, breakthrough, kundalini awakening or a manic episode over a roughly three/four day period in early January. The spiritual peak of this</description>
    <pubDate>Wed, 21 Sep 2011 20:19:46 GMT</pubDate>
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    <title>Treating bipolar in Nigeria</title>
    <guid>http://www.alternativedepressiontherapy.com/treating-bipolar-in-nigeria.html</guid>
    <link>http://www.alternativedepressiontherapy.com/treating-bipolar-in-nigeria.html</link>
    <description>I live in northern Nigeria, and I have a close friend who I suspect, from her behaviour and from the research I've done, is bipolar, probably bipolar 2,</description>
    <pubDate>Tue, 20 Sep 2011 23:24:34 GMT</pubDate>
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    <title>2 questions: Medication + Meditation?</title>
    <guid>http://www.alternativedepressiontherapy.com/2-questions-medication-meditation.html</guid>
    <link>http://www.alternativedepressiontherapy.com/2-questions-medication-meditation.html</link>
    <description>I have 2 questions, but first of all, I wanted to thank you for the section you have written that starts off, Rarely acknowledged by traditional psychiatry,</description>
    <pubDate>Tue, 20 Sep 2011 23:15:57 GMT</pubDate>
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    <title>Toxin Alerts</title>
    <guid>http://www.alternativedepressiontherapy.com/toxin-alerts.html</guid>
    <link>http://www.alternativedepressiontherapy.com/toxin-alerts.html</link>
    <description>Toxin Alerts: Can you trust that your children's toys don't contain toxic chemicals? </description>
    <pubDate>Sat, 17 Sep 2011 02:45:22 GMT</pubDate>
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    <title>recommended books</title>
    <guid>http://www.alternativedepressiontherapy.com/recommended-books.html</guid>
    <link>http://www.alternativedepressiontherapy.com/recommended-books.html</link>
    <description>recommended books for alternative healing, yoga, meditation, and energy therapies</description>
    <pubDate>Sun, 04 Sep 2011 06:56:24 GMT</pubDate>
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    <title>Links</title>
    <guid>http://www.alternativedepressiontherapy.com/links.html</guid>
    <link>http://www.alternativedepressiontherapy.com/links.html</link>
    <description>Links to alternative, holistic and natural treatments for depression, stress, anxiety and other psychological issues</description>
    <pubDate>Thu, 28 Jul 2011 18:42:50 GMT</pubDate>
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    <title>Bipolar Recovery Coaching</title>
    <guid>http://www.alternativedepressiontherapy.com/Bipolar-Recovery-Coaching.html</guid>
    <link>http://www.alternativedepressiontherapy.com/Bipolar-Recovery-Coaching.html</link>
    <description>Bipolar Recovery Coaching is a personalized program, working by phone or Skype, to assist and guide you in your recovery from Bipolar Disorder, using alternative and complementary methods</description>
    <pubDate>Thu, 28 Jul 2011 18:14:42 GMT</pubDate>
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    <title>alternative pain relief</title>
    <guid>http://www.alternativedepressiontherapy.com/alternative-pain-relief.html</guid>
    <link>http://www.alternativedepressiontherapy.com/alternative-pain-relief.html</link>
    <description>EFT/Meridian Tapping and Meditation are extremely effective methods of alternative pain relief for many people.</description>
    <pubDate>Mon, 25 Jul 2011 22:31:57 GMT</pubDate>
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    <title>How do I know if its the bipolar or the person?</title>
    <guid>http://www.alternativedepressiontherapy.com/how-do-i-know-if-its-the-bipolar-or-the-person.html</guid>
    <link>http://www.alternativedepressiontherapy.com/how-do-i-know-if-its-the-bipolar-or-the-person.html</link>
    <description>I never thought I would end up been back in the situation that I am in now.  I was in an emotionally abusive bipolar relationship for 2 years with my ex</description>
    <pubDate>Fri, 15 Jul 2011 18:19:28 GMT</pubDate>
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    <title>Spirit Walker</title>
    <guid>http://www.alternativedepressiontherapy.com/spirit-walker.html</guid>
    <link>http://www.alternativedepressiontherapy.com/spirit-walker.html</link>
    <description>I am interesting to say the least. I tend to think I'm smart and a deep thinker. I often say it's lonely at the top! But alas we all know it isn't that</description>
    <pubDate>Sun, 10 Jul 2011 03:40:59 GMT</pubDate>
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    <title>Meridian Tapping/EFT for Depression</title>
    <guid>http://www.alternativedepressiontherapy.com/meridian-tappingeft-for-depression.html</guid>
    <link>http://www.alternativedepressiontherapy.com/meridian-tappingeft-for-depression.html</link>
    <description>I had had little improvement with traditional therapy and meditation for emotional depression and stress when I found Ben's EFT practice. At first, I thought</description>
    <pubDate>Wed, 29 Jun 2011 20:19:54 GMT</pubDate>
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    <title>freedom</title>
    <guid>http://www.alternativedepressiontherapy.com/freedom.html</guid>
    <link>http://www.alternativedepressiontherapy.com/freedom.html</link>
    <description>i painted this piece about 3 years ago. i am a professional artist and very interested in the journey of healing that art has to offer us. when i was 18</description>
    <pubDate>Wed, 08 Jun 2011 16:45:46 GMT</pubDate>
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    <title>Santa Rosa PTSD Treatment</title>
    <guid>http://www.alternativedepressiontherapy.com/santa-rosa-PTSD-treatment.html</guid>
    <link>http://www.alternativedepressiontherapy.com/santa-rosa-PTSD-treatment.html</link>
    <description>Santa Rosa PTSD Treatment: Fast, Safe, Effective, Drug-Free treatment for PTSD. All Iraq War Veterans are welcome</description>
    <pubDate>Fri, 27 May 2011 17:53:15 GMT</pubDate>
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    <title>Note from my bi-polar Mom</title>
    <guid>http://www.alternativedepressiontherapy.com/note-from-my-bipolar-mom.html</guid>
    <link>http://www.alternativedepressiontherapy.com/note-from-my-bipolar-mom.html</link>
    <description>I have been estranged from my Mother for over a year.  She had been becoming less like herself over the past 8 or 9 years.  About 6 months ago my brother</description>
    <pubDate>Wed, 25 May 2011 16:29:22 GMT</pubDate>
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    <title>am I bipolar?</title>
    <guid>http://www.alternativedepressiontherapy.com/am-i-bipolar1.html</guid>
    <link>http://www.alternativedepressiontherapy.com/am-i-bipolar1.html</link>
    <description>I am 16 and I have always talked fast ever since i was about 12. I used to think I was just like everyone else my age but after 4 years I still talk way</description>
    <pubDate>Wed, 25 May 2011 16:23:41 GMT</pubDate>
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